Structured one-to-one coaching for busy adults who want measurable results—not another short-lived fitness plan.
No pressure. Start with a clear conversation about your goals.
PERSONAL COACHING • LONDONNo hand-offs and no generic template. Your sessions, nutrition strategy and progress are personally guided by Keith McNiven around your goals, starting point and lifestyle.
Every programme combines expert personal training, bespoke nutrition and accountability. Choose the level of support that matches your goal and timeframe.
Create momentum, reduce body fat and build a routine you can maintain.
The ideal balance of fat loss, lean muscle and lasting consistency.
Our flagship experience for complete body recomposition and lasting change.
Not sure which fits? Book a free consultation and we’ll recommend the right route for your goal.
Keith combines progressive one-to-one training, practical nutrition and direct accountability—drawing on 10+ years of coaching and championship-level sporting experience.
Keith reviews your goals, training history, lifestyle, movement and biggest obstacles before setting the right starting point.
You leave with: a realistic target and timelineThree coached sessions each week are supported by progressive programming, practical nutrition and clear actions between sessions.
You leave with: complete clarity and structureStrength, body measurements, consistency and your feedback guide regular adjustments—so the plan evolves as your body does.
You build: visible progress that lastsSpeak directly with Keith and discover whether the 6, 8 or 12-week transformation is the right fit for you.
Find My Best Plan →One-to-one coaching combining progressive training, practical nutrition and consistent accountability. Every plan is adapted to the client, their starting point and their lifestyle.
BEFORE & AFTERStructured training, nutrition guidance and weekly accountability built around real life.
CLIENT RESULTA clear plan, progressive sessions and direct support from Keith throughout the process.
PROVEN COACHINGCoaching designed to create a result you can maintain beyond the programme.
Tell Keith where you are now and where you want to be. You’ll receive a personal recommendation for the right training route—without pressure or generic sales talk.
Private coaching in the City of London and Chelsea · Online coaching available
Complete this short form. Keith will contact you personally within one working day.
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