Client Result
Body Transformation London
Lose body fat, build strength and transform your physique with private one-to-one training, personalised nutrition and direct accountability.
Former British & English Wrestling Champion 10+ Years Coaching City & Chelsea
TRUSTED & FEATURED IN
PROVEN RESULTS
REAL CLIENT TRANSFORMATIONS
Real Zone Body Fit clients. Individual coaching. Visible progress.
Individual results vary. Your programme is built around your goals, starting point and consistency.
CHOOSE YOUR TRAINING ROUTE
PERSONAL TRAINING & TRANSFORMATION PLANS
Choose flexible personal training blocks or a structured 6, 8 or 12-week transformation programme.
FLEXIBLE
PERSONAL TRAINING
PT BLOCKS
Private one-to-one coaching built around your goals, schedule and starting point.
- 1-to-1 private coaching
- Progressive training plan
- Flexible session structure
6 WEEKSBODY TRANSFORMATION
6 WEEK TRANSFORMATION
An intensive coaching package combining private training, bespoke nutrition and structured progress tracking over six focused weeks.
WHAT'S INCLUDED
- 18 private 1-to-1 PT sessions
- Bespoke nutrition plan built around your goal
- Starting measurements & weekly progress tracking
- Progressive training programme throughout
- Direct accountability & coach support
MOST POPULARBODY TRANSFORMATION
8 WEEK TRANSFORMATION
A complete eight-week transformation designed to improve body composition, strength and consistency with close coaching throughout.
WHAT'S INCLUDED
- 24 private 1-to-1 PT sessions
- Bespoke nutrition strategy & calorie guidance
- Starting measurements & regular progress reviews
- Training programme adjustments as you progress
- Direct accountability & ongoing coach support
12 WEEKSBODY TRANSFORMATION
12 WEEK TRANSFORMATION
The most comprehensive transformation programme, giving you twelve weeks to develop every part of your training, nutrition and progress.
WHAT'S INCLUDED
- 36 private 1-to-1 PT sessions
- Full bespoke nutrition strategy
- Measurements & ongoing progress reviews
- Progressive strength & conditioning programme
- Priority accountability & coach support
NOT SURE WHICH OPTION IS RIGHT FOR YOU?
BOOK MY FREE CONSULTATION
Tell Keith what you want to achieve and get a recommendation on the best training route.
CLIENT FEEDBACK
WHAT CLIENTS SAY.
Real feedback from people who trained with Zone Body Fit.
“I took a 6-week transformation plan with Zone Body Fit and I had 3 sessions per week which were amazing. I lost around 8 kgs and now I am 52 kgs which was my target goal. I couldn’t be happier!”
“I have trained with Zone Body Fit since September 2023 and have got into the best shape of my life. I highly recommend that you sign up with the team — you won’t be disappointed!”
“We wanted to get in shape for our upcoming wedding and with Keith’s focused training we hit that goal and went past it. It’s been an incredible experience to feel stronger and fitter than ever and push past our own expectations of our abilities.”
“As a former athlete, I was a bit sceptical about going to a trainer. But Zone Body Fit showed me there’s always more to learn, and most importantly for me helped frame a structure and discipline around my fitness which I realised had been lacking. And I’m seeing the results. Best investment I made in myself in the past few years!”
“With a busy work and family life, I never thought I had time to devote to fitness. But Keith from Zone Body Fit showed me how to fit exercise into my routine and helped me get to where I want to be. In a short space of time, I started to see results — and am enjoying the experience! Keith is a supportive, knowledgeable trainer, and I’d recommend him to anyone.”
“When I met with Keith I was worried about training again, as I felt I had failed many times before. Keith helped me understand what was missing from my routine, and as we train continues to teach me about how each exercise is benefiting me and how my diet also plays a great part in my training. As well as being motivating and constantly enthusiastic, he is great at picking me up when I’m slacking and reminding me of the progress I have made already.”
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10+ YEARSPersonal training experience
MEET YOUR TRAINER
TRAIN DIRECTLY WITH KEITH McNIVEN
Private coaching from an experienced personal trainer with a competitive sporting background and a practical approach to body transformation.
01
Former British & English wrestling champion
Competitive experience brought into structured one-to-one coaching.
02
Advanced Level Personal Trainer
Training is adapted around your goal, fitness level and progress.
03
Certified Nutrition Coach
Practical nutrition guidance can support both PT blocks and transformations.
THE ZONE BODY FIT APPROACH
PERSONAL TRAINING, BUILT AROUND YOU
Clear coaching, consistent support and a plan that progresses with you.
PERSONALISED COACHING
Your training is built around your starting point, goals and ability rather than a generic template.
NUTRITION GUIDANCE
Simple, realistic nutrition support designed to complement the work you do in your sessions.
ACCOUNTABILITY
Regular coaching and progress reviews help keep your training focused and consistent.
MEASURABLE PROGRESS
Training is progressed over time so you can see meaningful improvements in strength, fitness and body composition.
WHERE YOU CAN TRAIN
TRAIN IN LONDON OR ONLINE
Choose the location and coaching format that works best for you.
FREQUENTLY ASKED QUESTIONS
WHAT YOU NEED TO KNOW
Not sure whether PT blocks or a transformation programme is right for you? These are the questions most people ask before starting.
BOOK MY FREE CONSULTATIONWhat is the difference between PT blocks and transformation plans?+
PT blocks give you flexible one-to-one sessions. The 6, 8 and 12-week transformation programmes follow a more structured format with three coached sessions per week, nutrition guidance, accountability and progress tracking.
Where do personal training sessions take place?+
Private sessions are available in the City of London and Chelsea / West London, with home and outdoor options depending on location. Online coaching is also available.
How often should I train?+
Your frequency depends on your goal and schedule. Transformation programmes are built around three coached sessions each week, while PT blocks can be arranged more flexibly.
What happens in the free consultation?+
We discuss your goals, training history, preferred location and schedule, then identify whether a PT block or transformation programme is the better fit.
FREE CONSULTATION · NO OBLIGATION
READY TO START YOUR TRANSFORMATION?
Leave your details and Keith will contact you directly to discuss your goal, availability and the best training route.
Direct with KeithPrivate 1-to-1 coachingCity & Chelsea