TRANSFORM YOUR BODY WITH US IN AS LITTLE AS 6 WEEKS


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We are committed to working with our clients to deliver fast, safe and exceptional results. We tailor training programmes to your needs; working with you at home or a private fitness studio in the City of London.

Whether you are looking to lose weight, tone up, gain lean muscle, or improve your fitness level, we will tailor a programme that will deliver results. Zone Body Fit specialise in all forms of fitness training, utilising in-depth knowledge and methods with proven track records to tailor programmes that fit your goals and lifestyle.

Personal training is tailored according to your needs and goals. All packages are bespoke and programmes are designed to help you reach your goals in the quickest possible time.

We pride ourselves in providing a supportive and fun environment, so if you’re just starting out or a more seasoned athlete we can partner with you to realise your ambitions.

Zone Body Fit was founded by head personal trainer Keith McNiven who is a former British and English National champion athlete. Keith is a fitness professional with over 10 years experience and a proven track record of getting his clients quick, healthy and long term results.


Personal Training Sessions

  • Hourly one to one session bookings
  • Pay as you go personal training or buy in blocks
  • Park, studio or your home
  • 1 or 2 people

6 WEEK TRANSFORMATION

  • 6 Week programme designed for quick results.
  • 3-5 sessions per week
  • Tailor-made training program designed for your individual goals.
  • Bespoke nutrition plans and App Access
  • Email support & whatsapp support

8 WEEK TRANSFORMATION

  • A 8 week programme helping to create a new you.
  • 3 or 4 sessions per week
  • Bespoke nutrition plans And App Access
  • Tailor-made training program designed for your individual goals.
  • Regular measurements, and progress Check ins
  • Email & whatsapp support.

12 WEEK TRANSFORMATION

  • 12 Week Programme designed for maximum results.
  • 3 or 4 sessions per week
  • Bespoke nutrition plans and App Access
  • Regular measurements and progress check ins
  • Extra email, whatsapp support from our personal trainers
  • Tailor made training program for your individual goals.

Client Results

  • Fat Loss
  • Lean Muscle Gain
  • Increased Strength
  • Improved posture
  • Improved health and fitness

Frequently asked questions

Why should you hire a personal trainer?
Do you have the time for a Personal Trainer?
How long do the session last?
How do you get started with personal training?
Can you afford a Personal Trainer?
Do I need a gym membership to train with you?
How many times per week would I need to train?
What part of London do you train your clients?
** DISCLAIMER | Results may vary from customer to customer | Results based on individual circumstances | Time-frames for results are not guaranteed | Dedication is always required