Elite London Body Transformations with Guaranteed Results
I am Keith Mcniven a former British and English national champion athlete and personal trainer with over 10 years experience. I specialize in twelve, eight and six-week body transformations.
I have built a strong reputation in providing rapid, safe and impressive results for all of my clients. I have many years experience, with proven results and I am fully committed to working with you to deliver excellent sustainable long term results, not just quick fixes.
This isn’t general fitness. It’s a structured, results-focused Body transformation plan designed for individuals who demand excellence.
Each transformation program is created from the ground up — aligning your training, nutrition, and lifestyle into a clear, sustainable framework that delivers visible change.
You’ll work one-to-one in a private studio setting with full support from me, accountability, and expert guidance throughout every stage of your journey. Every session is intentional. Every result, measurable.
When you train with me everything is based on results, I have knowledge in all areas of fitness training, including fat loss, lean muscle gain, athletic performance, and sports science. On initial consultation, I will discuss all your health and fitness goals and put a structured plan in place to achieve them in the quickest possible time
consistent progress. This isn’t about quick fixes — it’s about building a body you’re confident in.
6 WEEK BODY TRANSFORMATION
Fast fat loss & momentum
- 3 or 4 sessions per week
- Rapid fat loss and visible body change
- Regular Measurements to track progress
- Simple, sustainable bespoke nutrition plans with meals and macros.
- Train in private studio, outdoors, or home
- Weekly progress check-ins & adjustments
- Accountability to keep you consistent
- Perfect for kick-starting your transformation
- Ideal if you want results fast
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8 WEEK BODY TRANSFORMATION
Designed for fat loss and lean muscle
- 3 or 4 sessions per week
- Significant fat loss and muscle tone
- Proven accountability
- App access
- Around the clock contact
- Full personalized diet and nutrition plan
- Results-focused training program and workouts
- Regular progress tracking & check-ins
- Inbody Scan included
- Most popular transformation option
Start My 8 Week Transformation
12 WEEK BODY TRANSFORMATION
Tailored to your exact body-type and goals, the intensive 12 week transformation gives you everything you need to achieve the ultimate transformation.
- 3 or 4 sessions per week
- Complete body recomposition (fat loss + muscle)
- Full diet personalized nutrition plan
- Results-focused training program and workouts
- Regular body composition tests
- Inbody Scan included
- Bespoke supplementation plan as needed
- Proven accountability
- App access
- Around the clock contact
- Ideal for major physical transformation
Start My 12 Week Transformation
Your Transformation Journey
Step 1 – Consultation:
We’ll discuss your goals, health, and lifestyle to create a structured, personalized plan.
Step 2 – Tailored Program:
Receive a complete, step-by-step training, nutrition, and lifestyle strategy designed to deliver measurable results.
Step 3 – Ongoing Support:
Weekly check-ins, expert guidance, and accountability to keep your transformation on track.
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