Private Body Transformation Coaching in London

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Personalised one-to-one training for fat loss, strength and lasting confidence—built around your life.
Book Your Free Transformation Consultation


6–12 Week Body Transformations in London


I’m Keith McNiven, a former British and English wrestling champion with more than 10 years’ experience coaching body transformations.

My 6-, 8- and 12-week programmes combine progressive one-to-one training, practical nutrition and direct accountability around your lifestyle—not a generic plan.

You’ll train with purpose, track meaningful progress and build results you can maintain.


Choose Your Transformation Programme

FAST-TRACK START

6-WEEK KICKSTART

Best for creating fast momentum, visible fat loss and stronger habits.

  • 18 focused personal training sessions
  • Rapid-start structure built around your schedule
  • Weekly measurements and plan adjustments
  • Practical nutrition plan with meals and macros
  • Train in private studio, outdoors, or home
  • Daily habit targets that build consistency
  • Direct coach messaging between sessions
  • Ideal for an urgent restart or upcoming event
  • Finish with a clear plan for what comes next
    Start My 6 Week Transformation
    MOST POPULAR
    Personal training with a client.

    8-WEEK SIGNATURE

    The ideal balance of fat loss, lean muscle and lasting consistency.

    • 24 progressive personal training sessions
    • Fat loss with visible muscle definition
    • InBody analysis and objective progress tracking
    • Progressive strength plan inside your training app
    • Direct support between every session
    • Full personalized diet and nutrition plan
    • Results-focused training program and workouts
    • Weekly coaching review and programme refinement
    • InBody baseline and end-point comparison
    • Best blend of visible results and sustainability
    Start My 8 Week Transformation
    COMPLETE REBUILD
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    12-WEEK COMPLETE

    Our flagship coaching experience for complete body recomposition and lasting change.

    • 36 progressive personal training sessions
    • Complete body recomposition: lose fat and build muscle
    • Fully personalised nutrition and lifestyle strategy
    • Strength, conditioning and mobility progression
    • Scheduled body-composition reviews and optimisation
    • Inbody Scan included
    • Bespoke supplementation plan as needed
    • High-touch accountability through every phase
    • Full app-based plan for training beyond sessions
    • Priority access for questions and adjustments
    • Best for the biggest physical and lifestyle change
    Start My 12 Week Transformation




    Real Client Transformations

    • Visible fat loss
    • Leaner muscle definition
    • Measurable strength progress
    • Better posture and movement
    • Confidence that lasts



    TRX with Personal Trainer

    Tell Me What You Want to Achieve

    Share your goal, preferred training option and when you’d like to start. I’ll personally reply with the best next step and pricing.

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    Results vary according to each client’s starting point, consistency and circumstances. Individual outcomes and timeframes cannot be guaranteed.