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I’m Keith McNiven, originally from Leeds, England and now based in Rio de Janeiro. With over 10 years of experience in London’s most exclusive personal training studios, I help clients achieve world-class body transformations — and now offer the same high-standard coaching here in Rio.
I’m a former British & English National Champion Wrestler, and before moving to Brazil I owned and managed an elite London gym, leading a team of high-level trainers and helping hundreds of clients transform their bodies.
My work has been featured in top publications including Men’s Health and AskMen, and I’m proud to have a proven track record of delivering fast, safe, and long-lasting results.
Personal Training in English — Tailored to You
Whether your goal is fat loss, muscle gain, strength, conditioning, or simply staying fit while you’re in Rio, I’ll design a fully personalised program built around your schedule, your location, and your fitness level.
I offer one-to-one training in:
Copacabana, Ipanema, Leblon, Barra da Tijuca
Train on the beach, at home, at your Airbnb, or in a local park — wherever works best for you.
Every session follows a proven system designed for safe, fast, and sustainable progress.
Perfect for Expats & Tourists in Rio
If you’re visiting or living in Rio, you’ll benefit from:
✔ Clear communication and coaching entirely in English
✔ Flexible scheduling to fit your travel plans or busy routine
✔ Training anywhere — beach, home, gym, park
✔ Goal-focused programs for fat loss, strength, or general fitness
✔ Supportive, motivating coaching that keeps you on track
I make the process simple, safe, and highly effective — whether you’re here for a week or settling in longer term.
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One to one personal training sessions. No fixed contract, purchase in Blocks. of 10, 20, 30 sessions.
Want to be in your best shape for the new year? this plan will get you ready.
Tailored to your exact body-type and goals, the intensive 12 week transformation gives you everything you need to achieve incredible results.
Complete the short form below, and I’ll get back to you ASAP.
