English personal trainer in Rio de Janiero for expats & visitors who want results fast


Lose fat, build muscle, and transform your body in 6-12 weeks - training on Copacabana, Ipanema, Leblon or at home


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I’m an English personal trainer based in Rio de Janeiro, helping expats and visitors get leaner, stronger, and in shape fast. With over 10 years’ experience coaching in London and a background as a British and English champion, I focus on structured, results-driven training that actually works. No guesswork — just a clear plan tailored to your body and your goals.



Train on the beach, at home, or in a private setting — all while building a body that fits the Rio lifestyle.

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Client results

  • Fat Loss
  • Lean Muscle Gain
  • Increased Strength
  • Improved posture
  • Improved fitness
Zone Body Fit clients happily show off their body transformation results

Ready to Transform Your Body?
  

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** DISCLAIMER | Results may vary from customer to customer | Results based on individual circumstances | Time-frames for results are not guaranteed | Dedication is always required