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I’m Keith McNiven, originally from Leeds, England and now based in Rio de Janeiro. With over 10 years of experience in London’s most exclusive personal training studios, I help clients achieve world-class body transformations — and now offer the same high-standard coaching here in Rio.
I’m a former British & English National Champion Wrestler, and before moving to Brazil I owned and managed an elite London gym, leading a team of high-level trainers and helping hundreds of clients transform their bodies.
My work has been featured in top publications including Men’s Health and AskMen, and I’m proud to have a proven track record of delivering fast, safe, and long-lasting results.
Personal Training in English — Tailored to You
Whether your goal is fat loss, muscle gain, strength, conditioning, or simply staying fit while you’re in Rio, I’ll design a fully personalised program built around your schedule, your location, and your fitness level.
I offer one-to-one training in:
Copacabana, Ipanema, Leblon, Barra da Tijuca
Train on the beach, at home, at your Airbnb, or in a local park — wherever works best for you.
Every session follows a proven system designed for safe, fast, and sustainable progress.
Perfect for Expats & Tourists in Rio
If you’re visiting or living in Rio, you’ll benefit from:
✔ Clear communication and coaching entirely in English
✔ Flexible scheduling to fit your travel plans or busy routine
✔ Training anywhere — beach, home, gym, park
✔ Goal-focused programs for fat loss, strength, or general fitness
✔ Supportive, motivating coaching that keeps you on track
I make the process simple, safe, and highly effective — whether you’re here for a week or settling in longer term.
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Share your goal, preferred training option and when you’d like to start. I’ll personally reply with the best next step and pricing.
