Private one-to-one training, nutrition and accountability with Keith McNiven. Choose a focused 6-, 8- or 12-week transformation—or a more flexible way to train.
All three programmes combine private training, personalised nutrition and consistent accountability. The difference is how far you want to go.
Fast momentum, visible fat loss and a disciplined restart.
The strongest balance of fat loss, lean muscle and lasting consistency.
A complete body-recomposition plan for the biggest physical and lifestyle change.
Session blocks give you expert one-to-one coaching with more flexibility around frequency and schedule.
Focused personal training for technique, strength, fat loss or getting back into a consistent routine.
More time to progress, refine technique and build lasting momentum with regular coaching.
Choose live virtual sessions, ongoing monthly coaching or a fully structured virtual transformation.
Live 45-minute one-to-one sessions for real-time coaching wherever you train.
Ongoing structure and accountability without needing live sessions every week.
A high-support transformation combining live virtual training with a complete coaching plan.
Start with a clear conversation. Keith will recommend the most suitable route based on your goal, training history, schedule and preferred location.
Book my free consultationShare what you want to change, your timeframe and any barriers.
Get a clear recommendation and exact pricing for the best-fit plan.
Begin training with your nutrition, targets and progress tracking in place.
Private training is available in the City of London and Chelsea, with selected home and outdoor options depending on location.
No. Every programme is adapted to your current fitness, training experience and any practical limitations.
Yes. Transformation programmes include a personalised nutrition strategy, calories and macros, plus ongoing adjustments.
The 6-, 8- and 12-week transformations include three private sessions per week. Flexible blocks can be arranged around your schedule.
Yes. Choose live virtual sessions, monthly online coaching or a structured 12-week virtual transformation.
Share your goal, preferred training option and when you’d like to start. I’ll personally reply with the best next step and pricing.
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