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A Plan Built for You
Training is matched to your experience, body, schedule and goal—not copied from a template.
PRIVATE 1-TO-1 COACHING · LONDON
Work directly with Keith McNiven on a personalised plan for fat loss, strength or a complete body transformation—with expert coaching, nutrition guidance and accountability at every step.
City of London · Liverpool Street · Chelsea
TRUSTED & FEATURED IN
PERSONAL TRAINING THAT FITS YOUR LIFE
If you want to lose fat, build strength, improve fitness or feel confident in your body again, you need more than random workouts. You’ll get focused sessions, a programme built around you and direct accountability from Keith.
Training is matched to your experience, body, schedule and goal—not copied from a template.
Every movement is coached properly so you can train safely, progress faster and use your time well.
Progress tracking, nutrition guidance and support between sessions help you stay consistent.
CHOOSE THE RIGHT LEVEL OF SUPPORT
Start with flexible sessions or choose a structured transformation programme when you want a defined timeframe and higher level of support.
Ideal if you want expert training, structure and steady progress around a busy London schedule.
For a clear result-focused period combining training, nutrition, tracking and close accountability.
IN-PERSON PERSONAL TRAINING LONDON
Private studio sessions are available for people living or working around Liverpool Street and the City, with Chelsea options for West London clients.
Convenient for Liverpool Street, Aldgate, Monument and nearby offices.
Private personal training options for Chelsea and surrounding West London areas.
Home or outdoor sessions may be available depending on location and schedule.
A SIMPLE START
Share what you want to achieve, your preferred London location and when you’d like to start.
We’ll discuss your training history, schedule and the best coaching option for you.
Your sessions and programme are built around your ability, lifestyle and target.
COMMON QUESTIONS
No. Coaching is adapted to your current ability, including complete beginners and people returning after time away.
Sessions are available in the City of London and Chelsea. Share your preferred area in the enquiry form and Keith will confirm the best option.
Yes. Training can include practical nutrition guidance, progress tracking and accountability based on your goals.
That depends on your goal, schedule and starting point. Keith will recommend a realistic frequency during the free consultation.
READY FOR A PLAN THAT IS BUILT AROUND YOU?
Send a short enquiry below. There’s no pressure—just a clear conversation about what you want to achieve and whether the coaching is the right fit.