online personal training



Who Is my Online Personal Trainer


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1-2-1 Online Personal training

I am Keith Mcniven a 1 to 1 personal trainer, with over 10 years experience. I am a former British and English national champion athlete, and have helped thousands of clients achieve their dream body.

Whether you are training for a particular sport/event, or looking to lose weight or gain lean muscle mass, I have you covered. I offer a unique 1 to 1 online PT service, not just a generic plan, everything is bespoke and designed for your unique goals and needs.

My 1-2-1 online coaching is a bespoke service built specifically around you and your goals, providing the solutions and framework, matched with unrivalled accountability to get the best out of you.

Book your free consultation today email: Keith@zonebodyfit.co.uk

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Online personal Training Plans
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4 week Programme

Online training programme for maximum results.
  • Initial Consultation Questionnaire & Call
  • 1 Month Training Programme
  • 1 month Nutrtion and supplementation Plan
  • All workouts provided on an app where you can easily record your training sessions and track progress
  • Weekly check ins
  • Email, App, Whats App Support

    Cost £149

8 WEEK TRANSFORMATION

A 8 week online programme to get you in shape & boost fitness.
  • Initial Consultation Questionnaire and Call
  • 2 Month Training Programmes
  • 2 month Nutrition And Supplementation Plan
  • All workouts provided on an app where you can easily record your training sessions and track progress
  • Weekly Check ins 
  • Email, App, Whats App Support

    Cost £249

12 WEEK TRANSFORMATION

A 12 week online programme for a new you.
  • Initial Consultation Questionnaire and Call
  • 3 Month Training Programmes
  • 3 month Nutrition And Supplementation Plan
  • All workouts provided on an app where you can easily record your training sessions and track progress
  • Weekly Check ins
  • Email, App, Whats App Support

    Cost £399


Virtual Personal Trainer

A great way to get the benefits of a personal trainer at a reduced cost
  • 45 Minute Online Personal Training Sessions
  • One to one Skype or Zoom video calls to guide you
  • 24/7 support

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6 and 12 Week Transformation Results

  • Fat Loss
  • Lean Muscle Gain
  • Increased Strength
  • Improved posture
  • Improved fitness
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** DISCLAIMER | Results may vary from customer to customer | Results based on individual circumstances | Time-frames for results are not guaranteed | Dedication is always required