Experience world class personal training Online


Transform Your Body. Transform Your Life.





Whether you're stuck in a fitness rut, want to drop body fat, build muscle, or finally feel confident in your skin – I’m here to guide you every step of the way.

With over 10 years of coaching experience, I've helped hundreds of clients completely transform their bodies and lives.

This isn't a cookie-cutter workout plan – it's a tailored, full-body transformation program designed just for you.




Let’s be real – the fitness industry is flooded with generic plans, “Instagram trainers,” and overpriced apps that promise the world but deliver little. Here’s why this isn’t just another online fitness program – it’s a true transformation system.




10+ Years of Real Coaching Experience




Most online trainers just got certified last year (if that). You’re getting a decade of hands-on coaching experience, with real results and real-world expertise. I’ve trained everyone from busy professionals to total beginners to athletes – and helped them all get real results




Fully Customized – Nothing Generic




No templates. No one-size-fits-all plans. Every workout, every meal recommendation, and every check-in is built around YOU – your body, your schedule, your preferences.

Most programs just give you a PDF and leave you on your own. Not here. This is personal training – not just a “plan.”




Full Transformation Approach




Tis isn’t just workouts. This isn’t just nutrition. This is a complete mind-body transformation system:



* Training

* Nutrition

* Mindset

* Lifestyle habits

* Accountability



You’ll get everything you need to change not just your body, but your lifestyle for the long term




.✅ Hands-On Support & Real Accountability




Most programs give you a plan and ghost you. Not here. You’ll get weekly check-ins, ongoing adjustments, and direct communication with me. I’m in your corner the whole way.You’re not just a number. You’re a person, and I care about your results like they’re my own




.✅ Proven Results, Not Just Promises




Scroll through the client transformations – they speak for themselves. This isn’t theory. This is a system that works – tested and proven on hundreds of clients. When you sign up, you’re plugging into a method that’s been refined and proven for over a decade.


Online Personal Training with Proven Results – Backed by 10 Years of Experience.



🔥 What You Get with My Online Coaching:




🎯 Customized Training Plan




Tailored to your goals, body type, lifestyle, and fitness level

* Adjusted monthly based on your progress




🍎 Personalized Nutrition Guidance




*
Eay-to-follow, flexible meal strategies, No crash diets or extreme restrictions




🧠 Mindset & Accountability Coaching




*
Weekly check-ins

* Direct 1:1 support via chat/email

* Motivation when you need it most




💪 Proven Results




Real transformations. Real people.10+ years of success stories

* Science-backed, real-world-tested methods




👇 Just a Few Client Wins:



“I lost 25 pounds and gained confidence I never thought possible. This program changed my life.” – Amanda, 34


More energy, more strength, and finally visible abs. This is the only program that truly worked.” – Jake, 29


I’ve worked with other coaches, but the level of personalization and support here is next level.” – Natalie, 41




⚡ This Is for You If:



* You’ve tried it all but nothing sticks

* You’re ready to commit to real change

* You want guidance from a proven expert, not a random influencer

* You want your workouts, meals, and mindset aligned for success



🕒 Spots Are Limited – Apply Now



I work closely with each client to deliver real, lasting results, so I only take on a few new clients each month



👉 Ready to take the first step?




Please complete the form below to apply for coaching – let’s build your transformation together.



🔥(No pressure, no BS – just a quick form to see if we’re a good fit.)




🛡️ 100% Commitment Guarantee


When you join, you’re not just getting a coach – you're getting a partner in your transformation. I’m here to make sure you stay on track, stay motivated, and smash your goals.

Book your consultation


Personal trainer Keith


Please complete your details and I will be in touch within 24 hours

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Training Online

1 Month  

£249

Online training programme for maximum results.
  • Initial Consultation Questionnaire & Call
  • 1 Month Training Programme
  • 1 month Nutrition and supplementation Plan
  • All workouts provided on an app where you can easily record your training sessions and track progress
  • Weekly Video call Check in with trainer.
  • Email, App, Whats App Support

2 Month

£399

A 8 week online transformation to get you in shape & boost fitness.
  • Initial Consultation Questionnaire and Call
  • 2 Month Training Programmes
  • 2 month Nutrition And Supplementation Plan
  • All workouts provided on an app where you can easily record your training sessions and track progress
  • Weekly Video call Check in with trainer.
  • Email, App, Whats App Support

3 month

£549

A 12 week Transformation for a new you.

  • Initial Consultation Questionnaire and Call
  • 3 Month Training Programmes
  • 3 month Nutrition And Supplementation Plan
  • All workouts provided on an app where you can easily record your training sessions and track progress
  • Weekly Video call Check in with trainer.
  • Email, App, Whats App Support

Virtual Personal Trainer
(please enquire for prices)

A great way to get the benefits of a personal trainer at a reduced cost
  • 45 Minute Online Personal Training Sessions
  • One to one Skype or Zoom video calls to guide you
  • 24/7 support


6 and 12 Week Transformation Results

  • Fat Loss
  • Lean Muscle Gain
  • Increased Strength
  • Improved posture
  • Improved fitness
Zone Body Fit clients happily show off their body transformation results
© Copyright 2025 Zone Body Fit. . All Rights Reserved
** DISCLAIMER | Results may vary from customer to customer | Results based on individual circumstances | Time-frames for results are not guaranteed | Dedication is always required