online Body Transformation



Virtual And Online Coaching  

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I am Keith Mcniven an Online fitness coach and Mens Health Featured personal trainer, with over 10 years experience. I am a former British and English National Champion athlete, and have helped thousands of clients achieve their dream body.

Whether you are training for a particular sport/event, or looking to lose weight or gain lean muscle mass, I have you covered. I offer a unique 1 to 1 online PT service, not just a generic plan, everything is bespoke and designed for your unique goals and needs.

My 1-2-1 online coaching is built specifically around you and your goals, providing the solutions and framework, matched with unrivalled accountability to get the best out of you.

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Virtual and Online Plans
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4 week Transformation

Online training programme for maximum results.
  • Initial Consultation Questionnaire & Call
  • 1 Month Training Programme
  • 1 month Nutrtion and supplementation Plan
  • All workouts provided on an app where you can easily record your training sessions and track progress
  • Weekly check ins
  • Email, App, Whats App Support

                       

£149

8 WEEK TRANSFORMATION

A 8 week online programme to get you in shape & boost fitness.
  • Initial Consultation Questionnaire and Call
  • 2 Month Training Programmes
  • 2 month Nutrition And Supplementation Plan
  • All workouts provided on an app where you can easily record your training sessions and track progress
  • Weekly Check ins 
  • Email, App, Whats App Support


£249

12 WEEK TRANSFORMATION

A 12 week online programme for a new you.
  • Initial Consultation Questionnaire and Call
  • 3 Month Training Programmes
  • 3 month Nutrition And Supplementation Plan
  • All workouts provided on an app where you can easily record your training sessions and track progress
  • Weekly Check ins
  • Email, App, Whats App Support

                           

£399

Virtual Personal Trainer

A great way to get the benefits of a personal trainer at a reduced cost
  • 45 Minute Online Personal Training Sessions
  • One to one Skype or Zoom video calls to guide you
  • 24/7 support
£45 Per Session
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6 and 12 Week Transformation Results

  • Fat Loss
  • Lean Muscle Gain
  • Increased Strength
  • Improved posture
  • Improved fitness
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** DISCLAIMER | Results may vary from customer to customer | Results based on individual circumstances | Time-frames for results are not guaranteed | Dedication is always required