As featured in
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I’m Keith McNiven — an online personal trainer and certified nutrition coach helping busy professionals lose fat, get stronger, and build a body that fits their lifestyle.
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With 10+ years of coaching experience and a background as a British & English champion freestyle wrestler, I specialise in delivering real results through structured online training and nutrition
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• Built for busy schedules
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• No guesswork — just a proven system that works
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• Personalised training & nutrition plans
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• Virtual Sessions

Premium Online Personal Training Packages
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This is more than just a workout plan.
You’ll get a complete coaching system designed to deliver real transformation:
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So you can finally lose fat, feel confident, and stay consistent long term.
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• Tailored training that fits your lifestyle
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• Simple, effective nutrition for fat loss
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• Weekly check-ins and accountability
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• Ongoing support every step of the way

So you can finally lose fat, feel confident, and stay consistent long term.
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VIRTUAL PERSONAL TRAINING

One to one Virtual personal training sessions. No fixed contract, purchase in Blocks. of 10, 20, 30 sessions.

• 45 Minute one to one sessions
• WhatsApp or Zoom
• Benefits of a PT on your terms
• Nutrition Guidance
• Proven accountability
• Around the clock contact
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Book Consultation Call

Monthly Training & Nutrition Plans with 24/7 Support

If you’re looking for a customized plan that integrates both exercise and nutrition, designed according to top industry standards and supported by the latest scientific research, this option is a great fit.

• Personalised Nutrition Plan With Calories & Macros
• Bespoke Training Programme
• Bespoke supplementation plan as needed
• Phone/Video Calls When Needed
• Proven accountability
• Weekly Check-Ins
• App access
  
• Around the clock contact

Book Consultation Call

ONLINE BODY TRANSFORMATION

Tailored to your exact body-type and goals, the intensive 6, 8 and 12 week transformations gives you everything you need to achieve incredible results.

• 3 Virtual sessions per week (optional)
  
• Full diet personalized nutrition plan
• Results-focused training program and workouts
• Bespoke supplementation plan as needed
• Proven accountability
• App access
  
• Around the clock contact

Book Consultation Call

Simple 3-Step Process
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1️⃣ Apply Online
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Tell us about your goals
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‍2️⃣ Consultation Call
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We assess your situation and explain the plan
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‍3️⃣ Start Coaching
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You get your personalised training & nutrition system.


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