Structured, results-focused programs created by Keith McNiven, former British & English national champion athlete and expert personal trainer.

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As a former British and English Champion, I understand what it takes to transform a physique at the highest level — and how to apply that knowledge to real people with real lives.With over 10 years of hands-on coaching experience, I specialise in structured body transformations, not random workouts. Every programme is tailored, tracked, and adjusted to ensure consistent progress.This isn’t about quick fixes — it’s about building a body you’re confident in.

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Online Body Transformation

Everything you need to transform your body.

Results-focused training program and workouts.
Weekly Accountability meeting
Bespoke Supplementation plan as needed.
App Access
Proven Accountability
Weekly Meeting
24/7 support

Secure payment via Stripe

Virtual Personal Trainer
From £35 Per Session

A great way to get the benefits of a personal trainer at a reduced cost

45 Minute Virtual Personal Training Sessions
One to one WhatsApp or Zoom video calls to guide you
Block Discounts
24/7 support

Secure payment via Stripe

Monthly Online Coaching £139/Month

Bespoke training Programmes (With Video Demonstrations)

Personalised Nutrition Plan With Calories & Macros

Initial Online Meeting Explaining Your Plan

One-To-One Support

Frequent Comms Via Text & Voice Message

Weekly Check-Ins

App Access

Weekly In-Depth Feedback

Monthly Online Meeting

Secure payment via stripe - cancel anytime.

Virtual Body Transformation
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Want to be in your best shape for the new year? this plan will get you ready.

3 Virtual sessions per week (whatsapp video, Skype or Zoom)
Full personalized diet and nutrition plan
Results-focused training program and workouts
Bespoke supplementation plan as needed
Proven accountability
App access
Around the clock Support

Secure payment via Stripe

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Your Transformation Journey
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Step 1 – Consultation:

We’ll discuss your goals, health, and lifestyle to create a structured, personalized plan.

‍Step 2 – Tailored Program:
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Receive a complete, step-by-step training, nutrition, and lifestyle strategy designed to deliver measurable results.

‍Step 3 – Ongoing Support:
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Weekly check-ins, expert guidance, and accountability to keep your transformation on track.
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