Structured, results-focused programs created by Keith McNiven, former British & English national champion athlete and expert personal trainer.
Book Your Fee Consultation
As a former British and English Champion, I understand what it takes to transform a physique at the highest level — and how to apply that knowledge to real people with real lives.With over 10 years of hands-on coaching experience, I specialise in structured body transformations, not random workouts. Every programme is tailored, tracked, and adjusted to ensure consistent progress. This isn’t about quick fixes — it’s about building a body you’re confident in.
Virtual sessions
- 45 Minute Virtual Personal Training Sessions
- One to one WhatsApp or Zoom video calls to guide you
- Block Discounts
- 24/7 support
Secure payment via Stripe
Virtual Body Transformation
- 3 Virtual sessions per week (whatsapp video, Skype or Zoom)
- Full personalized diet and nutrition plan
- Results-focused training program and workouts
- Bespoke supplementation plan as needed
- Proven accountability
- App access
- Around the clock Support
Secure payment via Stripe
Monthly Online Coaching £139/Month
Personalised online coaching tailored to your goals with full accountability and support. Perfect if you want expert guidance, clear structure and real progress every month.
- Bespoke training Programmes (With Video Demonstrations)
- Personalised Nutrition Plan With Calories & Macros
- Initial Online Meeting Explaining Your Plan
- One-To-One Support
- Frequent Comms Via Text & Voice Message
- Weekly Check-Ins
- Weekly In-Depth Feedback
- Monthly Online Meeting
- App Access
Secure payment via stripe - cancel anytime.
Online Body tRansformation
- Results-focused training program and workouts.
- Bespoke Supplementation plan as needed.
- App Access
- Proven Accountability
- 24/7 support
- Weekly Meeting
Secure payment via Stripe
Your Transformation Journey
Step 1 – Consultation:
We’ll discuss your goals, health, and lifestyle to create a structured, personalized plan.
Step 2 – Tailored Program:
Receive a complete, step-by-step training, nutrition, and lifestyle strategy designed to deliver measurable results.
Step 3 – Ongoing Support:
Weekly check-ins, expert guidance, and accountability to keep your transformation on track.
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