Structured, results-focused programs created by Keith McNiven, former British & English national champion athlete and expert personal trainer.

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This isn’t general fitness. Every online body transformation I offer is designed for individuals who demand excellence. Each program is built from the ground up — aligning your training, nutrition, and lifestyle into a clear, sustainable framework that delivers visible, measurable change.

You’ll work one-to-one virtually, with complete nutrition and training plans, ongoing support, accountability, and expert guidance at every stage. Every session is intentional. Every result is measurable.With over 10 years of experience and expertise in fat loss, lean muscle gain, athletic performance, and sports science, I ensure every aspect of your plan is precision-engineered for results.
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Monthly Online Coaching £139/Month

Personalised online coaching tailored to your goals with full accountability and support. Perfect if you want expert guidance, clear structure and real progress every month.

Bespoke training Programmes (With Video Demonstrations)

Personalised Nutrition Plan With Calories & Macros

Initial Online Meeting Explaining Your Plan

One-To-One Support

Frequent Comms Via Text & Voice Message

Weekly Check-Ins

Weekly In-Depth Feedback

Monthly Online Meeting

Highest Level Of Support

App Access

Secure payment via stripe - cancel anytime.

Virtual Personal Trainer
From £35 Per Session

A great way to get the benefits of a personal trainer at a reduced cost

45 Minute Virtual Personal Training Sessions
One to one WhatsApp or Zoom video calls to guide you
Block Discounts
24/7 support

Secure payment via Stripe

Virtual Body Transformations
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Want to be in your best shape for the new year? this plan will get you ready.

3 Virtual sessions per week (whatsapp video, Skype or Zoom)
Full personalized diet and nutrition plan
Results-focused training program and workouts
Bespoke supplementation plan as needed
Proven accountability
App access
Around the clock Support

Secure payment via Stripe

Your Transformation Journey
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Step 1 – Consultation:

We’ll discuss your goals, health, and lifestyle to create a structured, personalized plan.

‍Step 2 – Tailored Program:
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Receive a complete, step-by-step training, nutrition, and lifestyle strategy designed to deliver measurable results.

‍Step 3 – Ongoing Support:
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Weekly check-ins, expert guidance, and accountability to keep your transformation on track.
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