Online & In Person Body Transformations – Designed for Results

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Structured, results-focused programs created by Keith McNiven, former British & English national champion athlete and expert personal trainer.


Book Your Fee Consultation

As a former British and English Champion, I understand what it takes to transform a physique at the highest level — and how to apply that knowledge to real people with real lives.With over 10 years of hands-on coaching experience, I specialise in structured body transformations, not random workouts. Every programme is tailored, tracked, and adjusted to ensure consistent progress. This isn’t about quick fixes — it’s about building a body you’re confident in.



6 WEEK BODY TRANSFORMATION

Fast fat loss & momentum

  • 3 or 4 sessions per week
  • Rapid fat loss and visible body change
  • Personalised training plan (1-to-1)
  • Simple, sustainable bespoke nutrition plans
  • Train in private studio, outdoors, or home
  • Weekly progress check-ins & adjustments
  • Accountability to keep you consistent
  • Perfect for kick-starting your transformation
  • Ideal if you want results fast
    Start My 6 Week Transformation
    Personal training with a client.

    8 WEEK BODY TRANSFORMATION

    Designed for fat loss and lean muscle

    • 3 or 4 sessions per week
    • Significant fat loss and muscle tone
    • Proven accountability
    • App access
    • Around the clock contact
    • Full personalized diet and nutrition plan
    • Results-focused training program and workouts
    • Regular progress tracking & check-ins
    • Inbody Scan included
    • Most popular transformation option
    Start My 8 Week Transformation
    TRX with Personal Trainer

    12 WEEK BODY TRANSFORMATION

    Tailored to your exact body-type and goals, the intensive 12 week transformation gives you everything you need to achieve the ultimate transformation.

    • 3 or 4 sessions per week
    • Complete body recomposition (fat loss + muscle)
    • Full diet personalized nutrition plan
    • Results-focused training program and workouts
    • Regular body composition tests
    • Inbody Scan included
    • Bespoke supplementation plan as needed
    • Proven accountability
    • App access
    • Around the clock contact
    • Ideal for major physical transformation
    Start My 12 Week Transformation


    Virtual sessions


    • 45 Minute Virtual Personal Training Sessions
    • One to one WhatsApp or Zoom video calls to guide you
    • Block Discounts
    • 24/7 support


    Secure payment via Stripe

    Virtual Body Transformation

    • 3 Virtual sessions per week (whatsapp video, Skype or Zoom)
    • Full personalized diet and nutrition plan
    • Results-focused training program and workouts
    • Bespoke supplementation plan as needed
    • Proven accountability
    • App access
    • Around the clock Support


    Secure payment via Stripe

    Monthly Online Coaching  £139/Month


    Personalised online coaching tailored to your goals with full accountability and support. Perfect if you want expert guidance, clear structure and real progress every month.

    1. Bespoke training Programmes (With Video Demonstrations)
    1. Personalised Nutrition Plan With Calories & Macros
    1. Initial Online Meeting Explaining Your Plan
    1. One-To-One Support
    1. Frequent Comms Via Text & Voice Message
    1. Weekly Check-Ins
    1. Weekly In-Depth Feedback
    1. Monthly Online Meeting
    1. App Access


    Secure payment via stripe - cancel anytime.


    Online Body tRansformation


    • Results-focused training program and workouts.
    • Bespoke Supplementation plan as needed.
    • App Access
    • Proven Accountability
    • 24/7 support
    • Weekly Meeting


    Secure payment via Stripe

    Your Transformation Journey


    Step 1 – Consultation:


    We’ll discuss your goals, health, and lifestyle to create a structured, personalized plan.

    Step 2 – Tailored Program:

    Receive a complete, step-by-step training, nutrition, and lifestyle strategy designed to deliver measurable results.

    Step 3 – Ongoing Support:

    Weekly check-ins, expert guidance, and accountability to keep your transformation on track.


    Client results

    • Fat Loss
    • Lean Muscle Gain
    • Increased Strength
    • Improved posture
    • Improved fitness
    TRX with Personal Trainer

    Have Questions or Want to Know Pricing?

    If you’d like more details on pricing or want to see if a transformation is right for you, fill in the form below and I’ll personally get back to you.

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    ** DISCLAIMER | Results may vary from customer to customer | Results based on individual circumstances | Time-frames for results are not guaranteed | Dedication is always required