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There’s always that guy in the gym who throws three or four plates on each side of the barbell and squats it like a boss. You think he’s probably a mighty cool power-lifter, right?

One of the most popular questions our coaches are asked frequently during personal training sessions in London is: “How to deal with hamstring injuries?”. Today, one of our senior personal trainers shares a quick and effective health hack.

With summer now upon us again, it makes sense to think about the best ways that you can take advantage of the hot weather by training more outside, which is why below we have summarised the best and most effective workouts that you can do outdoors in the hot weather to improve your health and fitness (as well as your tan)!

Why rest and recovery is important.