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Quick and easy fat loss tips, do such things really exist? Actually, they do. As much as losing fat is down to focus on a healthy diet and regular exercise, there are many small changes that you can make to your lifestyle to give your fat loss goal an added edge. Our 10 fat loss tips won’t take much time and are easy to incorporate into your lifestyle.

Ah, it was a good holiday wasn’t it? But now, September is nearly here and it’s time to set aside those sun, sea and siesta memories and get properly back into your training. But if you’re struggling to drag your mind back from happy hour and your body back from the All You Can Eat buffet here are some tips to boost your motivation!

We officially entered January this week, The Christmas period is traditionally a time of rest. We spent quality time with our family and friends, relax, watch copious amounts of tv and of course – eat

That moment when you glance at your calendar and realise it's the start of a new year or there might even be an important event you thought you still had months and months to prepare for.

When starting to incorporate running into your life, it can be quite easy to injure yourself and put yourself out of action for a little while. Similarly, it can be easy to prevent any injuries when running if you know how. Here are some easy ways to help prevent any injuries when running.

Every year, millions of people are rushed to the emergency room for fall-related injuries. After we hit 30, our muscles gradually weaken slightly. The length of our strides shortens, our steps slow down in pace and our vision – which of course is critical for coordination and balance – deteriorates.

Us Brits love our holidays, over 14 million of us went abroad at the start of 2017 and 7 in 10 of us will take a staycation in the UK. But the biggest change is in the type of holidays we’re taking with wellness breaks that incorporate health and fitness seeing a huge increase. The great thing about this type of holiday is that it can complement your regular training program and you return from your break revitalized, refreshed, and ready for anything. Here are 5 health and fitness breaks you could be taking this autumn/winter.

If you want to help burn calories and reduce body fat as quickly

Chances are you might well be heading off on your summer holiday soon which is likely to involve lots of time spent on the beach, which can mean only one thing – you need to make the effort now to get in the best possible shape so that you are comfortable showing off your beach body to the world!

So you have made a smart decision to take more care of yourself and have regular physical training sessions.