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We love a good protein powder here at Right Path Fitness. Protein is essential to building muscle but also for repairing tissue, and keeping skin, hair, nails and blood strong and healthy.

From increasing our sporting performance to beating bloating, we are increasingly turning to natural supplements to help us to improve our fitness and wellbeing. The dietary supplement industry is said to be worth a huge $30 billion with around a quarter of adults using herbal and botanical supplements. Here is our round-up of 11 natural supplements to boost fitness and wellbeing in no particular order.

Protein is something that we’ve all heard people talk about, but is also something most people don’t fully understand. There’s a lot of fuss involved in protein – People seem to regard it as being a vital key to the weight loss procedure. However, it’s applications go beyond dropping a few pounds. There’s a lot of reasons why we need protein, and we’re going to be looking at a few of them here.