RighT path Fitness Blog

When the alarm goes off we tend to morph into one of two types of people – there are those who can bounce out of bed with a smile and a spring in their step, and there are those who should be approached with caution, and not before they have had their second cup of coffee!

So you’ve decided to take the first step towards a healthier lifestyle. Good job! Opting for a dedicated personal trainer will help you achieve your desired fitness goals faster.

A little while back we featured salmon as one of our 5 amazing superfoods that can skyrocket your fat loss. Following on from this feature, here’s an amazing salmon recipe for you that’s not only incredibly healthy and nutritious but also highly tasty to boot!

Eggs are so good for you that they’re often referred to as ‘mother-nature protein’ – and for good reason! As well as being loaded with a superb profile of vitamins and nutrients, they also contain unique antioxidants and powerful brain nutrients that studies have shown you may well be deficient in!

We all have that stubborn fat that hardly ever goes away. Targeted training are essential. However, you should also mind what you eat.

Low-fat foods may sound like the obvious choice in the supermarket when you are trying to lose weight. However, they should not.

If there’s one exercise that generations of kids in gym class dreaded, it was the pull-up test. For many people, pull-ups are some of the most difficult physical exercises, and the truth is that these are really hard exercises.

You may argue that squats are the king of all exercises, however, do not underestimate deadlifting. Or weightlifting as you prefer. While squatting helps you build your size, deadlifting helps you carve out the perfect upper and lower body like no other exercise.

Online personal training is a major trend these days. Have you joined the bandwagon already?

So you have made a smart decision to take more care of yourself and have regular physical training sessions.

It’s time to raise the bar, or better say the barbell, and start doing the BodyPump group exercise today. Curious why? Read one!

There’s always that guy in the gym who throws three or four plates on each side of the barbell and squats it like a boss. You think he’s probably a mighty cool power-lifter, right?

Reap the rewards of a fat-free physique with the following 3 quick and effective fat loss tips. No vague promises. Read on!

Does going to the gym seem like a gloomy routine? Bring more fun into your training sessions with these simple, but actionable tips!

They are called “personal” trainers for a good reason – they are here to help you reach your personal fitness goals, and for the best results, they need to make you feel comfortable enough to display your biggest flaws.

One of the most popular questions our coaches are asked frequently during personal training sessions in London is: “How to deal with hamstring injuries?”. Today, one of our senior personal trainers shares a quick and effective health hack.

We all know that exercise is good for us, but how often do you really look forward to exercising in the same way that you would, say, meeting up with a pal for a drink or going to the cinema? Is it really possible to make your workout become the highlight of your week? If you’re up to the challenge, we’ve got 5 ways you can make fitness more fun:

With summer now upon us again, it makes sense to think about the best ways that you can take advantage of the hot weather by training more outside, which is why below we have summarised the best and most effective workouts that you can do outdoors in the hot weather to improve your health and fitness (as well as your tan)!

Why rest and recovery is important.